Day 8- Garden Vegetable Salad with Quinoa and Wildrice

It’s day 8 y’all and today we have a hearty and ohhhh so tasty vegan salad.

We post this salad a couple months ago and because it got so much love we wanted to include it into our 10 easy vegan lunches. We think of this salad as  a hungry man’s or woman’s salad, because its filling, includes a good dose of protein and carbs!

Hope you enjoy as much as we do!

Ingredients- Salad

2 cups of Quinoa and wild rice

1 green pepper

1 Head of Broccoli

1 Carrot

Ingredients- Dressing

½ Cup Olive Oil

¼ Cup Apple Cider Vinegar

2 tablespoon of Dijon mustard

2 tablespoons of agave

1 clove of garlic

½ tablespoon of black pepper


1). Add 2 cups of wild rice and quinoa to 3 cups of boiling water. Reduce heat to low and let simmer for 25 minutes with lid on tight.

2). Cut broccoli into small pieces and steam for 5-7 minutes. Or until lightly cooked but not yet soft.

3). Combine cooked quinoa and wild rice, broccoli and diced carrots and green pepper into a large bowl.

4). In a small bowl combine minced garlic, olive oil, apple cider vinegar, agave, pepper and mustard. Whisk until blended.

5). Pour dressing into the large bowl and toss salad contents until evenly distributed.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s