Balance is something I have struggled with for a while. For the last 5 years I have constantly felt like I was coming up short in one area or another. Whether it was work or at home I saw myself … Continue reading The Re-Build- By Bekah Townsend
I have said it once and I will say it again…What is the point of looking good, if you don’t feel good? I will say this too…does your fitness plan match the results you want? Are you sure that what … Continue reading MindSet Monday: How to set fitness goals and stick to them!
Hello Friends, It has been awhile. I have to admit I have been a bad blogger. I Love blogging for several reasons. One being that I can use myself as a guinea pig and share my experience and results. I love … Continue reading What’s Up with Health, Wealth and Baby?
Nothing feels as good as laying on the couch to watch a clever documentary…..or hours of housewives. Which ever you choose, can’t have a night on the couch without snacks!
Roasted chickpeas are a great alternative to classic savoury snacks, such as chips or popcorn. These tiny little beans, packed with fibre are delicious and satisfying when roasted and seasoned.
With the noticeable change in temperature over the last weeks, cozy times are defiantly on their way. Time to get the snacks ready!
We are very thankful for all our Canadian readers and wanted to share this cozy fall recipe in our appreciation!
Enjoy the recipe and your day x Continue reading “Vegan Carrot Soup”
With thanksgiving coming up this weekend a repost of the most delicious vegan thanksgiving dinner ever was a must. This is an amazing dish if your looking to have a completely vegan thanksgiving. Do not spend this thanksgiving feeling full, bloated and overdone Continue reading “Thanksgiving Inspiration”
With thanksgiving coming up and Halloween around the corner its time to settle in and enjoy all the season has to offer.
My parents have apple trees and one of my favourite parts of fall is enjoying the weekly bags of macintosh apples they drop off. Nothing says fall like a crisp and delicious apple!
My apple and pecan salad is the perfect salad to showcase the fall season and use up my apples. Continue reading “Apple & Pecan Salad”