I can’t meditate!!! Oh yes you can.

Hello fit friends, People who know me know that I like to be on-the-go, sitting still and focusing can be a little bit of a challenge for me. In the past I haven’t given my need to be distracted much thought, I actually thought restlessness meant I was extra ambitious. In more recent years, as I explore personal growth and strive to let go of my ego, I have begun to realize maybe there is more to my resistance to stillness. Upon reflection of my past, I see my antsy tendencies have manifested themselves in several different ways, some positive and some not. Not being able to sit in … Continue reading I can’t meditate!!! Oh yes you can.

How to stop worrying about what other people think.

1- Acknowledge your part in how you are feeling. Are you projecting? Sometimes the things you think others are thinking about you are actually things you are thinking about yourself. Ask yourself if you blaming your insecurities and negative thinking on other people. Often times it is you that has created the storyline in your head. 2- Put your worries in perspective. Ok, this may sound harsh, but we are not as riveting as we think. Of course your energy, your work and your presence is important, but everyone has their own realities, obsessions and distractions. Chances are, people are … Continue reading How to stop worrying about what other people think.

Give Love xoxo

Happy Valentine’s Day Everyone! Self love is so important, we can love ourselves through exercise, through healthy eating, with meditation and most certainly with relaxation. I know we have all heard time and time again that we need to take care of ourselves before we can truly take care of others. But let’s be honest this principal can be an impractical at times. For example: sometimes the kids actually do need to come first (they are high maintenance…). Sometimes a friend or family member needs extra support and our personal self-care routine gets put on hold. But one thing that takes … Continue reading Give Love xoxo