5 Healthy habits that take 5 miuntes or less!

Why do healthy habits seem to always slip during the summer months? Spending so much of the summer outside, in beautiful surroundings, in small amounts of clothing- it seems like you would be at your healthiest. My problem begins with the busy schedule that comes with summer, I get thrown off my regular routine and my habits begin to slip. Continue reading “5 Healthy habits that take 5 miuntes or less!”

I am back to reality! New June Goals!

Hi Friends,

I have been a lazy blogger lately. But the good thing is although I have not been writing a lot, I have been doing a few cool things that have inspired me to set some new goals and reestablish some old commitments. I am excited I will have new things to share and write about. The winter was very long and traitorous this year and there are only so many indoor activities that my 2 toddlers and I could do. I feel like we bonded physically (lots of cuddles), but the long days inside definitely  challenged my mental state and patience (I pray for patience, above all). Now that the leaves are back on the trees and a can smell the ocean air, I am focusing on abundance. Abundance of: love, plant foods, prayer, meditation, energy, physical activity, sunshine, breathing, learning, sharing and gratitude. I have listed a couple goals and a few updates below. Have a happy, healthy day xoxo Anna.

Goal: I am going Fully Raw Vegan for 14 days:

My Plant Based lifestyle has been a little rocky lately. I am not ashamed to admit slip ups, because I believe it is a process and I know I will eventually reach my destination. I have been shifting between vegetarian, vegan, pescatarian back to vegan for 10 years (nothing is ever simple with me, obviously). One thing I do know is Continue reading “I am back to reality! New June Goals!”