Good morning! Pre-Workout vegan Meal.

Good morning! I thought I would post my breakfast/pre-workout meal: 4 bananas blended with 2 stalks of celery and 1/3 of a cucumber. I also try to add about 750ml of water into the blender. For my workout I am teaching Jillian Michael’s Body Shred and Les Mills RPM (spin), I would say I will burn between 500-600 calories (I always guess modestly). A pre-workout meal should be consumed at least 1 or 2 hours before your workout so it doesn’t compromise your performance and so that the food digest properly. Some people might be thinking: 4 bananas!! Isn’t that … Continue reading Good morning! Pre-Workout vegan Meal.