Balance is something I have struggled with for a while. For the last 5 years I have constantly felt like I was coming up short in one area or another. Whether it was work or at home I saw myself … Continue reading The Re-Build- By Bekah Townsend
I have said it once and I will say it again…What is the point of looking good, if you don’t feel good? I will say this too…does your fitness plan match the results you want? Are you sure that what … Continue reading MindSet Monday: How to set fitness goals and stick to them!
Hello Friends, It has been awhile. I have to admit I have been a bad blogger. I Love blogging for several reasons. One being that I can use myself as a guinea pig and share my experience and results. I love … Continue reading What’s Up with Health, Wealth and Baby?
Hello beautiful friends, I have a HUGE gym bag that I bring with me to the gym every time I go. I teach class almost everyday so I have a few gym-rat/instructor staples and some extras too 🙂 The one … Continue reading What’s in my gym bag?
It’s day 8 y’all and today we have a hearty and ohhhh so tasty vegan salad. We post this salad a couple months ago and because it got so much love we wanted to include it into our 10 easy vegan lunches. We think of this salad as a hungry man’s or woman’s salad, because its filling, includes a good dose of protein and carbs! Hope you enjoy as much as we do! Ingredients- Salad 2 cups of Quinoa and wild rice 1 green pepper 1 Head of Broccoli 1 Carrot Ingredients- Dressing ½ Cup Olive Oil ¼ Cup Apple … Continue reading Day 8- Garden Vegetable Salad with Quinoa and Wildrice
Ahhhhhh pasta! Carbs are fattening!!! Calm down, all pasta is not bad and the low carb thing is sooooo 10 years ago ( Dr. Atkins died 50 pounds overweight, you may know). I was a full fledge fitness freak when the low carb craze hit its stride and at various points it did help me lose weight. But to be honest I think it was my lack of snack choices and my practice of pushing away the bread basket that did the trick. I think this is why the gluten free diet works for so many people, only a small … Continue reading Do we all need to go gluten free??!!
Hello Friday…I love you! Welcome to day 4 of 10 easy vegan lunches. Ok, these recipes are so easy you may be rolling your eyes, but I have a short attention span in the kitchen…ok let’s face it all the time. This recipe is great because you can make it at the beginning of the week, store it in your fridge and pull it out for lunches, snacks or even dinner. This recipe is similar to another recipe in the HWB achieves, but it is a little different (lower fat) and a great winter meal. Have an amazing weekend xo … Continue reading Low fat and protein packed! Rice and beans.