Welcome to Day 3 or easy Vegan lunches, On of my favourite mid-day meals is guacamole. You can add it sandwiches, use it as dip (great for sharing) or put it on a salad as a dressing. But what about all the fat? In the plant based/vegan world some people consume lots of fats while others feel better on a low fat vegan meal plan. I personally fall right into the middle, I try not to consume too many nuts and seeds, but sometimes I like/need to have a high fat meal and I eat a whole avocado or two. … Continue reading Day 3: Guacamole on the go!
Happy Wednesday, One of the easiest and most energizing meals you can bring on the go is a green smoothie. It is the tidy equivalent of a salad and/or fruit plate. I like to call this particular smoothie a “junior green smoothie” as it is not as hardcore as some other green smoothies or juices. This recipe is super simple and the choices of fruits and vegetables are easy to digest. I put mine in portable 500ml mason jars (you can buy them at almost any grocery store). Make sure you shake up your smoothie before you drink it and … Continue reading Day 2: Easy breezy green smoothie.
Hello radiant friends, One of things people share with me when comes to this lifestyle is that they don’t have time to eat a plant based diet. I totally get it, thats why we are putting together 10 super easy, satisfying and portable lunches. One a day for the next tens days. Fill us in on your easy meal solutions too 🙂 Day 1: Faux Chicken Salad Wrap. You need: *This recipe make 4 wraps, you can make up a batch of Faux chicken salad all at once and store it if the fridge or reduce the portions and … Continue reading 10 Easy and Portable Vegan Lunches! 10 days, 10 Lunches.
Hello friends, I hope everyone is having a great holiday season. I am blessed to be having a wonderful week full of family, food and friends. Trying to fit in meditation during the holidays has been interesting, but I have taken time to reflect on how fortunate my family and I are. Gratitude is a big part of my meditation practice and this week thoughts of children around the world keep popping into my head. I realized how fortunate I am to live in Canada. My children are not experiencing their childhood in a war torn country, or a country … Continue reading Holiday thoughts and our plant based vegan challenge starts January 1st!
Merry Christmas!!!!!!! Merry Christmas everyone. Health, wealth and baby is very thankful for all the support and love our readers have shown us in 2013 and excited to take over the world with all you awesome people in 2014. Love Anna and Bekah xoxoxo Continue reading Merry Christmas
1- Keep your kitchen stocked. You can’t eat fruits and veggies if you don’t have any. Seems so simple, but being unprepared is one of the number one reason why people fall off the health wagon. My veggie haul this week: Spinach, Romain, Kale, Cucumbers, Zuchinni, Sweet Peppers, Oranges, Bananas, Broccoli, Brussels sprouts. $70. I usually go back to the store at least twice to pick up for bananas. 2- Don’t waste a thing! It may feel like a financial burden to eat a plant based diet, but you can make your produce go a long way. For example I … Continue reading 3 easy tips: To stay on a plant based diet.
Happy Thursday! I made this dish yesterday. It is nothing fancy, but it is a nice simple vegan meal for lunch or dinner. I usually add it to a huge bed of mixed greens. You can make this dish and keep it in the fridge for a few days and use it for lunches. Can be used in your vegan detox. Enjoy xoxo Anna. You need: – 2cups of quinoa (make 4-6 servings) – 2 cloves of chopped garlic – 1/2 a small onion – 2 large carrots chopped. – 1/3 cup of chopped celery – 1 chopped zucchini – … Continue reading Easy quinoa. Cook once eat twice…or more!