Roasted Chickpeas: Easy & Delicious



Nothing feels as good as laying on the couch to watch a clever documentary…..or hours of housewives. Which ever you choose, can’t have a night on the couch without snacks!

Roasted chickpeas are a great alternative to classic savoury snacks, such as chips or popcorn. These tiny little beans, packed with fibre are delicious and satisfying when roasted and seasoned.

With the noticeable change in temperature over the last weeks, cozy times are defiantly on their way. Time to get the snacks ready!

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Vegan Carrot Soup

Carrot soup

Happy Thanksgiving!

We are very thankful for all our Canadian readers and wanted to share this cozy fall recipe in our appreciation!

Enjoy the recipe and your day x Continue reading “Vegan Carrot Soup”

Thanksgiving Inspiration


With thanksgiving coming up this weekend a repost of the most delicious vegan thanksgiving dinner ever was a must. This is an amazing dish if your looking to have a completely vegan thanksgiving. Do not spend this thanksgiving feeling full, bloated and overdone Continue reading “Thanksgiving Inspiration”

Apple & Pecan Salad

With thanksgiving coming up and Halloween around the corner its time to settle in and enjoy all the season has to offer.

My parents have apple trees and one of my favourite parts of fall is enjoying the weekly bags of macintosh apples they drop off. Nothing says fall like a crisp and delicious apple!

My apple and pecan salad is the perfect salad to showcase the fall season and use up my apples.  Continue reading “Apple & Pecan Salad”

Raw Vegan Energy Bars

Happy Friday healthy people!

Fall is here and it is back to the hustle for us moms. Thought I would share the perfect snack to bring on the go or to have as a quick breakfast for those mornings you are running behind. As always its simple, simple, simple, while still being healthy, vegan, and tasty.

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Vegan power potato salad

Happy Friday Friends,

In the spirit of summer I threw together a quick vegan potato salad last night. It was hit for David and I! The kids weren’t as enthusiastic because of all of the mystery greens, toddlers can be such food snobs 😉 Anyway this salad was very fast to make and I added a few extras to pump it up. Continue reading “Vegan power potato salad”

Raw Food Update: Dairy, Digestion and Facebook.

Hi Everyone,

I just finished the raw food challenge and it went pretty smooth. I have been doing one cooked vegan meal at night (rice or quinoa usually), this was my intention when I started the challenge anyway, I like like the texture of cooked food once a day. It hasn’t been too challenging because I eat like this 75% of the time anyway. But I do thrive off the structure and motivation of a group challenge, plus Continue reading “Raw Food Update: Dairy, Digestion and Facebook.”