Good Morning Spirit Junkies! We hope you are all enjoying the meditation challenge as much as we are! Today marks the mid way point of the challenge! Here is a short video stressing the importance of tuning in rather than tuning out during your daily practice. Plus a Sadie cameo! http://www.youtube.com/watch?v=31ebpJBE89w Anna and Bekah xoxoxox Continue reading 20 Day Meditation Challenge Part 2- Mid Point Check In
It’s time to challenge ourselves!!!! Anna and I want you to do a 20 day meditation challenge with us, you in? What this video for challenge details – http://www.youtube.com/watch?v=mktRg103aN8 Anna and I are in no way masters in meditating, but here are few additional things that helped us during our first challenge- What to do with your body- Find a comfortable posture on a cushion or blanket, in a chair or against a wall. Place your palms facing up. Draw your chin slightly down and release all tension in your face. You can have your eyes open or shut. Scan your … Continue reading 20 Day Meditation Challenge
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