Pregnancy and Excerise

Good morning healthy people! For all of you who have been following my pregnancy adventures, I have a new video to share! I am almost half way through my pregnancy and starting to feel a lot better. I have also started to get back into my regular work out. I wanted to share with you guys my pregnancy work out routine and why its so important. Link to video below. Love you guys x http://youtu.be/HgwcqrXtTjc Continue reading Pregnancy and Excerise

Have you lost weight? 5 motivators to get your butt in the gym!

Have you lost weight? Who doesn’t love those 4 little letters strung together? Here are 5 tips to help motivate you to get your butt in the gym! 1). Visualization How good does it feel to be just finishing a work out and walking towards the change rooms? How about that feeling when you get home after a gangster work out and hit the coach? Visualize those feelings and use that visualization as a motivator to get you to the gym. Picture yourself leaving the gym. Picture how you will feel driving home from the gym. Picture how good you … Continue reading Have you lost weight? 5 motivators to get your butt in the gym!

How Many Times a Week Should I Workout?

It is the new year and many people have deemed 2014 the year to clean up their act in regards to health and fitness. For today’s post I wanted to share my thoughts on setting priorities when it comes to eating healthy, workout and creating an all around healthy lifestyle. How many times a week should I exercise in order to lose weight? This is a question Anna and I hear a lot. When it comes to weight loss people place so much focus on hitting the gym. Every year around this time the gym becomes over crowded with people … Continue reading How Many Times a Week Should I Workout?

How to lose weight, get that promotion or achieve any other goal you may have!

Action steps for setting and achieving any goal As you guys now I have recently returned to work and I am now switching into business mode and preparing to go full force with my career. In the spirit of new beginnings, I thought I would share with you guys the framework I use for goal setting. It’s something I picked up in grad school and I love it because it’s simple and straight forward. This framework is not exclusively for career goals it could be used for health, fitness or personal goals. I used this framework when I set my … Continue reading How to lose weight, get that promotion or achieve any other goal you may have!

Want weight loss and fitness results that last? Do this!

Happy Monday friends, I am entering week two of my “detox”. The reason I put detox in quotes is because the Drag and Drop Detox that my sister and I designed is not a quick fix. Each different aspect of the program is designed to be manageable long term and as a personal goal I intend to keep these habits long term. Since cutting back/giving up caffeine (my biggest vice),  I have had several times where I have ask myself “why I am doing this? I like coffee”. But the point is not to do and consume things simply because you … Continue reading Want weight loss and fitness results that last? Do this!

Why I love Mondays! And you should too. 3 tips to start your week.

Happy Monday, If you are in my Monday morning spin class you know I love Mondays. No, I am not one of those spandex wearing, high energy, early morning-loving freaks…oh wait, yes I am! Before you tell me to got to hell, hear me out. I was not always like this and those who have known me for many years still sometimes forget that this once party-girl is now an early morning, meditating , green shake drinker (come on guys its been like 10 years!). The truth is I am glad that I wasn’t always the healthiest person, because it … Continue reading Why I love Mondays! And you should too. 3 tips to start your week.