Balance is something I have struggled with for a while. For the last 5 years I have constantly felt like I was coming up short in one area or another. Whether it was work or at home I saw myself … Continue reading The Re-Build- By Bekah Townsend
I have said it once and I will say it again…What is the point of looking good, if you don’t feel good? I will say this too…does your fitness plan match the results you want? Are you sure that what … Continue reading MindSet Monday: How to set fitness goals and stick to them!
Hello Friends, It has been awhile. I have to admit I have been a bad blogger. I Love blogging for several reasons. One being that I can use myself as a guinea pig and share my experience and results. I love … Continue reading What’s Up with Health, Wealth and Baby?
Nothing feels as good as laying on the couch to watch a clever documentary…..or hours of housewives. Which ever you choose, can’t have a night on the couch without snacks!
Roasted chickpeas are a great alternative to classic savoury snacks, such as chips or popcorn. These tiny little beans, packed with fibre are delicious and satisfying when roasted and seasoned.
With the noticeable change in temperature over the last weeks, cozy times are defiantly on their way. Time to get the snacks ready!
We are very thankful for all our Canadian readers and wanted to share this cozy fall recipe in our appreciation!
Enjoy the recipe and your day x Continue reading “Vegan Carrot Soup”
With thanksgiving coming up this weekend a repost of the most delicious vegan thanksgiving dinner ever was a must. This is an amazing dish if your looking to have a completely vegan thanksgiving. Do not spend this thanksgiving feeling full, bloated and overdone Continue reading “Thanksgiving Inspiration”
With thanksgiving coming up and Halloween around the corner its time to settle in and enjoy all the season has to offer.
My parents have apple trees and one of my favourite parts of fall is enjoying the weekly bags of macintosh apples they drop off. Nothing says fall like a crisp and delicious apple!
My apple and pecan salad is the perfect salad to showcase the fall season and use up my apples. Continue reading “Apple & Pecan Salad”
Happy Friday healthy people!
Fall is here and it is back to the hustle for us moms. Thought I would share the perfect snack to bring on the go or to have as a quick breakfast for those mornings you are running behind. As always its simple, simple, simple, while still being healthy, vegan, and tasty.
This has been one of the best summers! Even without alcohol or being able to stay up past 830pm due to pregnancy exhaustion. Sadie is a great age to enjoy the beach and the water and we have taken full advantage. I have also been able to spend a lot of time with niece and nephew who are also great ages for enjoying all the summer activities. One of my favorite weekends of the summer was Continue reading “Farewell to Summer”
Why do healthy habits seem to always slip during the summer months? Spending so much of the summer outside, in beautiful surroundings, in small amounts of clothing- it seems like you would be at your healthiest. My problem begins with the busy schedule that comes with summer, I get thrown off my regular routine and my habits begin to slip. Continue reading “5 Healthy habits that take 5 miuntes or less!”